What are the various forms of exercise?
Question Asked by Editor 11 years ago
1 Answer Available
Editor answered 11 years ago - Accepted Answer
Aerobic exercise, running, jogging, swimming, specific aerobic exercises, strength training, lifting weights and working on machines are some examples. Resistance or strength training increases lean body-mass which includes muscles, these in turn burn more energy daily as compared to fat mass. More muscles mean more strength and also more calories burnt, so less fat on body. Strength training helps to tone muscles and improves endurance. It reduces risk of osteoporosis so makes our bones very strong. Exercise increases coordination and reduces risk of injuries resulting from weak muscles.This question is closed for further participation.
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