How does exercise help you be better mentally?
Question Asked by Editor 11 years ago
1 Answer Available
Editor answered 11 years ago - Accepted Answer
Regular aerobic exercise releases some good chemicals in our body. These are called endorphins. These make you feel happy. They counter the effects of stress, depression and anxiety that all students suffer from during exam time. So after exercising you get a "Natural kick" which is longer lasting and safe unlike drugs or stimulants like caffeine. It also helps you in weight loss and that will make you feel good about yourself.This question is closed for further participation.
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